Several people are successful in following a particular diet plan for a few days, but as soon as the food cravings set in, they give up, and the old eating habits kick in. If you are one of them, this struggle of feeling disheartened and demotivated may seem pretty familiar. The key to successfully develop healthy eating habits is by setting goals that seem sustainable to you. Here are a few such eating habits that can be followed easily and sustained for a longer period of time.
1. Eating Unprocessed Healthy Food
The processed packaged food items are often loaded with chemicals and preservatives, which may do more harm to your body than you can imagine. Instead, maintain a healthy eating habit for kids by regularly stocking up your pantry with healthier unprocessed food options. This way, they would be available at an arm’s reach the next time you or your kids feel like munching on a snack.
2. Switching to Whole Grains
Whole grains are known to have a pretty low GI or Glycemic Index, which makes you feel fully stuffed for a longer period of time. Switching over to whole grains is one of the best tips for weight loss. So, the next time you head to buy groceries, stick to whole grain food items like brown rice, whole grain pasta, whole grain bread, quinoa, etc.
3. Changing your Method of Cooking
Deep-frying and boiling veggies for a long period of time strips the food of all the essential nutrients. Instead, adopt the following techniques in order to cook your food optimally to get the most out of it.
- Barbeque or grill the fish, meat, and veggies.
- Spray cooking oil lightly and use it to stir-fry the vegetables and meat
- The vegetables must be steamed for just the right amount of time until they are crunchy.
4. Maintaining Portion Sizes
Develop healthy food habits by controlling the portion size of your food. Ideally, for lunch, lean protein should be covering a quarter of your plate, whole grain food items should be covering another quarter, and the remaining half of the plate should be covered with fresh greens and other vegetables. You must reduce this portion size by almost half for your dinner.
5. Picking Healthy Fast Food
More often than not, many of us do not even look at the healthy menu when we eat out. A good practice is to check the menu of the restaurant online prior to your visit to decide on the healthy food options from the menu. Instead of chips, ask for a portion of salad or rice.
6. Maintaining a Food Diary
By jotting down the food and drinks which you gulp down every day, you would get a much clearer picture of your food intake. This way, you would know where you have gone wrong and what would it take to improve your eating habits.
7. Making Healthy Choices at an Event
Food and alcohol are served in humungous quantities at several events and occasions, which you cannot avoid even if you wanted to. The best way to satisfy your hunger pangs in the right way is to make up your mind that you would be helping yourself with just one serving of food. After this, you must move away from the food spread. You can even munch on a healthy snack prior to the event as the more hungry you are, the more likely you are to sway away from your healthy eating habit goal.
8. Planning Food Ingredient Shopping
Dedicate some amount of time every week to decide and list out your food options. Head out to the supermarket once every week and ensure that you buy just the healthy items which you have listed out.
9. Do not Forget to Treat Yourself
Set aside one day in a week as the cheat day. Eat one food item which you have been craving for the entire week and do not feel guilty about indulging in such a treat.
10. Increasing your Intake of Water
One of the most beneficial healthy eating habits is increasing your intake of water. Buy yourself a water bottle and carry it along with you while going somewhere. This will make it easier for you to ditch the carbonated and sugary drinks and opt to drink water instead.
The above healthy eating habits are a sure-shot way of successfully maintaining a healthy lifestyle. Developing and maintaining healthy eating habits does not mean cutting out all your favorite food groups and sticking to bland foods. Never deny yourself the pleasure of relishing all your favorite food but do it with a twist.